Training Log Archive: PaulTIn the 31 days ending May 31, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||
Monday May 31, 2010 #
Orienteering 34:40 [3]
shoes: Pegasus Red
Yoprk park race. Lovely race, more a long sprint than an urban.
Generally planned ahead well, and flowed through the detailed sections easlly. Lost time on way to 7, and out of 7 (dawdled planning ahead and lost 25 secs somehow). Chose easy routes on two of the longer legs and perhaps lost 10secs on each but no more.
Only 2 mins down on CA so fairly happy. With some more speed in the legs, I could get to enjoy this.
And I fell up a 1" step and crocked my left knee which is now swollen and hurts like hell.
Generally planned ahead well, and flowed through the detailed sections easlly. Lost time on way to 7, and out of 7 (dawdled planning ahead and lost 25 secs somehow). Chose easy routes on two of the longer legs and perhaps lost 10secs on each but no more.
Only 2 mins down on CA so fairly happy. With some more speed in the legs, I could get to enjoy this.
And I fell up a 1" step and crocked my left knee which is now swollen and hurts like hell.
Run 15:00 [3]
WU and CD
Sunday May 30, 2010 #
Run 12:00 [3]
shoes: Pegasus Red
WU CD
Orienteering 32:00 [3] ***
17c shoes: Pegasus Red
Saltburn first course
Orienteering 59:58 [3] ***
28c shoes: Pegasus Red
Saltburn second course
Saturday May 29, 2010 #
Run 1:13:00 [3]
shoes: Blue Swoops 2
HS, Roseberry, Quarry, Newton Woods. HOme.
Calves really stiff, which eased off only slightly
Calves really stiff, which eased off only slightly
Friday May 28, 2010 #
Run 33:00 [3]
shoes: Pegasus Red
WU, 5 x 2min efforts, feeling strong, CD. Grimsby
Wednesday May 26, 2010 #
Run 28:00 [3]
shoes: Pegasus Red
Around Grimsby
S & C 15:00 [3]
Long stretch
Tuesday May 25, 2010 #
Run 53:00 [3]
shoes: Blue Swoops 2
From Lord Stones with Mrs P. Up, down, up, down, back along, down, up, and er along. Right inner thigh sore to begin with but quickly wore off, then all good.
Monday May 24, 2010 #
Run 52:00 [3]
shoes: Blue Swoops 2
Loopy HC, Moors, legs strong but wheezy in humidity.
Ride US 1:00:00 [3]
shoes: Whyte Full Sus
Sunday May 23, 2010 #
Note
Somedays off, travelling and socialising. Several long walks. And also discovered that I can still punt which is a relief - its been playing on my mind these past 29 years I can tell you.
Anyway, back to some proper base physical training and technique work now. I spent some time analysing this years races, and a plan will emerge.
Anyway, back to some proper base physical training and technique work now. I spent some time analysing this years races, and a plan will emerge.
Wednesday May 19, 2010 #
Run 29:00 [3]
shoes: Pegasus Red
Morning loosener on Roads from Waterloo Hotel in , er, Waterloo.
Run 32:00 [3]
shoes: Pegasus Red
Short terrain session in Belgian forest, a beautiful open clear runnable sunlit gently contoured Belgian beech wood. I enjoyed it.
Monday May 17, 2010 #
Run 1:15:00 [3]
shoes: Pegasus Red
Re ran most of the London City race from October 2008, plus run to and from Kings X. Took deliberately different routes to during the race. I realise now why the Barbican such a challange in the race, because its difficult even at less than full pace and when you know roughly what to expect. With a 2nd experience, its easier to understand the mapping, and also what;s also not quite possible to map on several levels.
Feeling bright but moving slowly.
Also lots of Bankers out side pubs to harry, which was nice. Bankers.
M y magnifier is crazed.
Feeling bright but moving slowly.
Also lots of Bankers out side pubs to harry, which was nice. Bankers.
M y magnifier is crazed.
Sunday May 16, 2010 #
Note
Too much work, unpacking, washing, packing etc. Saw the outside once.
Saturday May 15, 2010 #
Run 32:00 [3]
shoes: Pegasus Red
Short run by Ohio before long travelling day. Hot and Humid.
Thursday May 13, 2010 #
Run 22:00 [3]
shoes: Pegasus Red
Morning loosener, except for nont feeling loose.
Wednesday May 12, 2010 #
Run 40:00 [3]
shoes: Pegasus Red
Ohio River run, easy after long day travelling. Good to be warm, but wheezing for some reason.
Sunday May 9, 2010 #
Run 1:00:00 [3]
shoes: Blue Swoops 2
Brierley - not sure what to log for 7 hours on-the-day planning things. Did manage to 'run' a couple of legs when putting out/collecting.
Saturday May 8, 2010 #
Run 50:00 [3]
shoes: Blue Swoops 2
Back home from top of Birk Brow
Note
Excellent, inspiring surveying tutorial from Paul Ta in Birk Brow area.
Friday May 7, 2010 #
Run 38:00 [3]
shoes: Pegasus Red
O session on Guis Map, planned by Mr P
Thursday May 6, 2010 #
Run 19:00 [3]
shoes: Blue Swoops 2
Easy down to post office and back. Should have cooled down thoroughly yesterday. Stiff.
Run 31:00 [3]
shoes: Blue Swoops 2
Up to HC via new Rhodo hill, and back via two tracks that I just found after 15 years living here. Hard up the climbs, steady back.
Wednesday May 5, 2010 #
Orienteering 49:00 [3]
shoes: Blue Swoops 2
Detour to a HALO Poacher event after work. Mausoleum Woods - very open, just beginning to green up, and nettles showing. Friendly welcome and a good blast - 6mins/km even when far from flat out..
Had absolutely no aim other than to enjoy it, and did. Ran straight which was not fastest. Could find the tape for control #6 in the centre of the circle, but not the kite even after a few minutes searching with Zac. Then I gave him a head start, and just managed to pip him at the end. Good fun. Someone found kite #6, be interesting to know where and how .......
Time includes Warmup.
Had absolutely no aim other than to enjoy it, and did. Ran straight which was not fastest. Could find the tape for control #6 in the centre of the circle, but not the kite even after a few minutes searching with Zac. Then I gave him a head start, and just managed to pip him at the end. Good fun. Someone found kite #6, be interesting to know where and how .......
Time includes Warmup.
Tuesday May 4, 2010 #
Run 36:00 [3]
shoes: Pegasus Red
Lunchtime run to Coningham (sp?) Hall and back, twice up the crags. Felt good but calfs sore from the hard surface by the end.
S & C 30:00 [3]
past 2 days
Monday May 3, 2010 #
Run 1:15:00 [3]
shoes: Blue Swoops 2
Looping around Hutton Woods, finishing off some map updates. Quads very sore to begin with but much better for being out. Finished off up the new 'Rhodo Climb'. Brrrrrr
I got to wondering how long it will be before debris from the current felling and thinning has decayed enough for the area to be useful again. Perhaps Acorn 2015 would be the first date?
I got to wondering how long it will be before debris from the current felling and thinning has decayed enough for the area to be useful again. Perhaps Acorn 2015 would be the first date?
Sunday May 2, 2010 #
Orienteering 43:00 [3]
shoes: Blue Swoops 2
BRC, chase.
Men's Premier, leg 1. Enjoyed the tour around but, as everyone else had cleared of by control #4, it was not a 'relay' experience. Shame.
More to follow when I get the map.
Men's Premier, leg 1. Enjoyed the tour around but, as everyone else had cleared of by control #4, it was not a 'relay' experience. Shame.
More to follow when I get the map.
Run 25:00 [3]
shoes: Blue Swoops 2
WU, CD.
Saturday May 1, 2010 #
Run 45:00 [3]
shoes: Blue Swoops 2
Long WU, preparation etc for BOC, short CD
Orienteering race 1:17:00 [3]
shoes: 'Red' Jalas Blacks
BOC, Cannock Chase.
Somewhere between p#ss poor and poor - more to follow.
Somewhere between p#ss poor and poor - more to follow.