Training Log Archive: PaulTIn the 31 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
S & C 15:00 [3]
Monday Jul 30, 2012 #
S & C 20:00 [3]
Sunday Jul 29, 2012 #
Ride US 1:57:00 [3]
shoes: Whyte Full Sus
Friday Jul 27, 2012 #
Ride US 5:14:00 [3]
shoes: 7005SL
Wednesday Jul 25, 2012 #
Ride US 4:35:00 [3]
shoes: 7005SL
Wolds were glorious, Dalby Forest road very fast and swoopy but the final section of NYM was a grind into wind, drizzle and seemingly all uphill. Really enjoyed it!
Tuesday Jul 24, 2012 #
Ride US 1:45:00 [3]
shoes: 7005SL
Sight of the day- three bare chested tattooed teenagers queuing for a bus, open can of lagerin one hand and carrying basket of racing pigeons in the other. Its another world in Liverton Mines.
Monday Jul 23, 2012 #
Note
(rest day)
This is sad as it'll be the first year without at least part of a UK Multiday since about 2002. However the past 2 months of travel seem to have left a huge list of non-urgent but important domestic stuff undone, and on balance I'll feel better staying at home, ticking it off and enjoying the local terrain. "Getting Shit Done" as Jenn would say.
I feel frustrated as I was eager to see how my cycling legs and a few pounds extra lightness would translate into orienteering, especially on two of the easier vets cup races. And also keen simply to orienteer as I've deliberately withdrawn over the past couple of months. I'll have to find some Autumn target races but draw the line at going to the White Rose. I'm not that desperate.
Sunday Jul 22, 2012 #
Ride US 2:30:00 [3]
shoes: Whyte Full Sus
Classic MTB route
At Bloworth Crossing Came across an SI control for this: . http://www.trail-blaze.com/index.asp. Seems to be a best kept secret .
Saturday Jul 21, 2012 #
Ride US 4:19:00 [3]
shoes: 7005SL
Friday Jul 20, 2012 #
Ride US 1:38:00 [3]
shoes: 7005SL
Tuesday Jul 17, 2012 #
Run 21:00 [3]
shoes: Pegasus Grey/Red
Sunday Jul 15, 2012 #
Ride US 1:28:00 [3]
shoes: 7005SL
Saturday Jul 14, 2012 #
Ride US 4:50:00 [3]
shoes: 7005SL
Friday Jul 13, 2012 #
Run 51:00 [3]
shoes: Yellow Swoops 5
Thursday Jul 12, 2012 #
Ride US 1:02:00 [3]
shoes: Whyte Full Sus
Wednesday Jul 11, 2012 #
Note
(sick) (rest day)
Tuesday Jul 10, 2012 #
Note
(sick)
Monday Jul 9, 2012 #
Note
(rest day)
Sunday Jul 8, 2012 #
Orienteering 50:00 [3]
shoes: Yellow Swoops 5
Saturday Jul 7, 2012 #
Ride US 4:54:00 [3]
shoes: 7005SL
Very tough for last 90 minutes.
Friday Jul 6, 2012 #
Ride US 40:00 [3]
shoes: Turbo
WU,5 x 3min off 5, CD. A whole sprocket faster than 2 months ago.
Thursday Jul 5, 2012 #
Run 1:03:00 [3]
shoes: Yellow Swoops 5
High Cliff, Roseberry, around and about. Stunning evening though forest tracks remain a February-like quagmire.
Wednesday Jul 4, 2012 #
Ride US 2:31:00 [3]
shoes: 7005SL
Tuesday Jul 3, 2012 #
S & C 15:00 [3]
Sunday Jul 1, 2012 #
Ride US 5:10:00 [3]
shoes: 7005SL