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Training Log Archive: PaulT

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Ride US23 25:31:00
  Run4 5:20:00
  S & C1 10:00
  Total24 31:01:00

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Thursday Jan 31, 2013 #

Ride US 1:00:00 [3]
shoes: Turbo

WU; Constant drag on 3/6.

Monday Jan 28, 2013 #

Ride US 40:00 [3]
shoes: Turbo

Waking up; on 2/6@90

Sunday Jan 27, 2013 #

Run 1:14:00 [3]
shoes: XTalon212-1

Wintervals on beach: 10 x 3mins @ 150 off 5mins. Very windy, so difficult to assess times.

Ride US 31:00 [3]
shoes: Turbo

Wake up.

Saturday Jan 26, 2013 #

Ride US 31:00 [3]
shoes: Turbo

Run 1:41:00 [3]
shoes: Yellow Swoops 5

Friday Jan 25, 2013 #

Ride US 45:00 [3]
shoes: Turbo

Wu, spin on 3/6 , up to 130 for 1 min, 4min" 90,times 5, CD

Wednesday Jan 23, 2013 #

Ride US 1:02:00 [3]
shoes: Turbo

WU, 2 x 5m on 3/6, 2 x 10m on 2/6 3mins rest, CD.
Strava'd.
As usual, measured HR was much lower than for same perceived effort out on the road. I've still not seen a convincing explanation of this.

Tuesday Jan 22, 2013 #

Ride US 37:00 [3]
shoes: Turbo

WU, 30m @ 80 on 4/6, Stretch. Just long enough for full Glandon descent on video.
Now cold enough to need leg warmers in garage.

Monday Jan 21, 2013 #

Ride US 1:05:00 [3]
shoes: Turbo

Bcwu, then easy spin, middle 45 mins at 100rpm. Cd

Sunday Jan 20, 2013 #

Run 1:34:00 [3]
shoes: Yellow Swoops 5

Snowy loop on moors. Main forest tracks were runnable if slippery, but moor was between calf and knee deep in fine powder. A good slog.

Ride US 30:00 [3]
shoes: Turbo

BCWU, 3mins in 5 successively higher gears, CD.

Saturday Jan 19, 2013 #

Note
(rest day)

Horrible return journey, then snow clearing, then sleeping. Let's call it rest, and work out how to manage this better next time.

Friday Jan 18, 2013 #

Ride US 55:00 [3]
shoes: Turbo

Hotel gym machine again. Feel no be leaving the US no heavier than when I arrived. Result.

Thursday Jan 17, 2013 #

Ride US 55:00 [3]
shoes: Turbo

Hotel gym spin

Wednesday Jan 16, 2013 #

Ride US 50:00 [3]
shoes: Turbo

Hotel gym machine, 1min interval

Tuesday Jan 15, 2013 #

Ride US 35:00 [3]
shoes: Turbo

A sort of recumbant bike in hotel gym. No toe straps so only using half the available muscles and will hurt later. Baffling array of data displayed on the machine but somehow really enjoyed it. Minute Intervals.
Also turns out that some Americans have big arses and the seat was designed accordingly. Who'd a thought that?

S & C 10:00 [3]

Sunday Jan 13, 2013 #

Ride US 2:08:00 [3]
shoes: Whyte Full Sus

Loops of Guis woods and moors dodgy ice and trying to keep upright. Mostly successful although difficult to put in enough sustained to keep warm enough. Less dangerous than being on the road.

Saturday Jan 12, 2013 #

Ride US 2:28:00 [3]
shoes: 7005SL

Steady out to Boulby in hail showers. Feeling good, steady on the ups but caning some descents just to feel what it's like.

There's now a sign identifying what was known - that Easington and Skinningrove are a focal point for dark matter research in the UK. At least the lab is somewhere a few km beneath them, in the mine and under a few hundred metres of water. Whatever next.

I had to weave through hunt followers blocking up a road. I've followed some hunts in my youth so its obvious that nothing has changed. They clearly were not hunting foxes. Oh, no, no, no. Not at all. Not them.
An unenforcable law is as bad as no law at all.

Friday Jan 11, 2013 #

Ride US 41:00 [3]
shoes: Turbo

Easy spin @95, spinup every minute, a good antidote to 5 hours driving .

Wednesday Jan 9, 2013 #

Ride US 55:00 [3]
shoes: Turbo

BC Week 17 Weds: WU, 5 x (5 @95 on 2.5/6 inc short sprint, 4), CD.
Sweaty, painful, too soon after eating but completed.
Approaching word perfect on Marmotte recce DvD.

Tuesday Jan 8, 2013 #

Ride US 31:00 [3]
shoes: Turbo

Early morning.
BCWU, 10mins of 120/70, 5 spinups, CD

Ride US 41:00 [3]
shoes: Turbo

Wu, two Russian sets at 110 on 3/6, cd. Sweaty.

Sunday Jan 6, 2013 #

Ride US 55:00 [3]
shoes: Turbo

BCWU, 4 x (8min tempo on 4/6@95 , 2mins) 3 spinups, CD.

A stroll around Staithes - definitely worth mapping. Someone should do it.

Saturday Jan 5, 2013 #

Ride US 4:25:00 [3]
shoes: 7005SL

Helmsley loop, back via Fryup and moors holm. Steady pace

Friday Jan 4, 2013 #

Ride US 40:00 [3]
shoes: Turbo

BCWU, 5 x (3min on 2.5/6 at 90, 1min), CD

Thursday Jan 3, 2013 #

Run 51:00 [3]
shoes: Pegasus Grey/Red

Steady run scouting out part of town for an urban map. You know you are on to something when it turns a bit edgy - large dogs barking behind high fence, odd fragment of broken glass, hoodies. It'll be really good when mapped.

Wednesday Jan 2, 2013 #

Ride US 30:00 [3]
shoes: Turbo

early morning spin alternating 90/105rpm.

Tuesday Jan 1, 2013 #

Ride US 1:41:00 [3]
shoes: 7005SL

Head clearing ride trying to avoid ice and new year debris

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