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Training Log Archive: PaulT

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Ride US19 47:29:00
  S & C6 1:50:00
  Run2 1:06:00
  Orienteering1 30:00
  Total26 50:55:00

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Saturday Oct 31, 2015 #

Ride US 2:35:00 [3]
shoes: CAAD10

Cap trail with Michael

Ride US 1:05:00 [3]
shoes: Cutter CX

Lap of Poca trying out OneBy

Friday Oct 30, 2015 #

Orienteering 30:00 [3]
shoes: X212-Blue-Sep15

Testing courses at PoR. Gettng more pleasant but only 2 weeks to go. Hope for frost.

Thursday Oct 29, 2015 #

Ride US 41:00 [3]
shoes: Cutter CX

Wednesday Oct 28, 2015 #

Ride US 32:00 [3]
shoes: Cutter CX

Local, better than nothing

Tuesday Oct 27, 2015 #

S & C 15:00 [3]

Sunday Oct 25, 2015 #

Ride US 6:37:00 [3]
shoes: CAAD10

All of skyline

Saturday Oct 24, 2015 #

Ride US 1:03:00 [3]
shoes: Cutter CX

To Pocahontas

Thursday Oct 22, 2015 #

Ride US 2:08:00 [3]
shoes: Cutter CX

Pocahontas

Wednesday Oct 21, 2015 #

Run 41:00 [3]
shoes: X212-Blue-Sep15

PoR Loops x 3

Tuesday Oct 20, 2015 #

Ride US 40:00 [3]
shoes: Cutter CX

Sunday Oct 18, 2015 #

Ride US 3:31:00 [3]
shoes: CAAD10

Shenandoah Day 2

Saturday Oct 17, 2015 #

Ride US 5:58:00 [3]
shoes: CAAD10

Shenandoah Day 1 century, mostly solo.

Wednesday Oct 14, 2015 #

Ride US 2:35:00 [3]
shoes: CAAD10

Hopewell to battlefield road.

Tuesday Oct 13, 2015 #

Ride US 40:00 [3]
shoes: CAAD10

Five low rpm intervls

Monday Oct 12, 2015 #

S & C 15:00 [3]

Sunday Oct 11, 2015 #

Ride US 3:23:00 [3]
shoes: CAAD10

Wintergreen - route planning fail. Scenic day out but no rhythm.

Saturday Oct 10, 2015 #

Ride US 2:52:00 [3]
shoes: Cutter CX

Autumn ride in Poca. Bright green Tree frog, fungi, wonderful leaf colours. Even became involved in a wedding. Funny morning.

Friday Oct 9, 2015 #

Ride US 1:49:00 [3]
shoes: CAAD10

Thursday Oct 8, 2015 #

Ride US 38:00 [3]
shoes: CAAD10

Spin @96

Wednesday Oct 7, 2015 #

Ride US 6:28:00 [3]
shoes: CAAD10

Mark's birthday ride plus out and back to his place. Forgotten how much easier, in all ways , long rides are with good company.

Tuesday Oct 6, 2015 #

S & C 10:00 [3]

Monday Oct 5, 2015 #

Ride US 25:00 [3]
shoes: Cutter CX

Bike getting and easy spin

Sunday Oct 4, 2015 #

Ride US 2:58:00 [3]
shoes: Cutter CX

Pocahontas in the wind and rain. Very British. Loved the. Impressed by how the IMBA trails shed water. Apart from leaves, branches and the soft surface, no problem at all with the trails.
Forgotten how long bike cleaning takes, especially in a 3rd floor apartment.

Saturday Oct 3, 2015 #

S & C 15:00 [3]

Run 25:00 [3]

Ride US 51:00 [3]
shoes: Rollers

Threaded in to a busy day, and the deluge outside.

Friday Oct 2, 2015 #

S & C 35:00 [3]

Thursday Oct 1, 2015 #

S & C 20:00 [3]

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