Training Log Archive: PaulTIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
Note
Recap of Some ideas for October: OVERALL HAPPY
- find an O event or two for the winter - initial prospects not great. NOPE
- The plank Challenge - rising each day over four weeks from 30 seconds to 4 minutes. A few years ago, this would have been easy. We'll see. YEP
- Probably throw in some other core exercises YEP
- EFR's CX programmes and YEP
- As many CX races as I can FOUR
- CW Track Mondays - as much for the social element and group skills. Don't really need a Monday night thrashing, though it only short HHMMM ONE
- Continue to sort out gear and bikes. YEP New frame arriving. Some small race day kit sorted
- Continue to gather ideas on what to do next year YEP - easy to get a long list - less easy to make the decisions.
- Arrange a Sportstest YEP
Ride US 1:00:30 [3]
shoes: Rollers
Sunday Oct 30, 2016 #
Ride US 1:30:00 [3]
shoes: Cutter CX
S & C 1:00:00 [3]
Saturday Oct 29, 2016 #
Ride US 2:49:00 [3]
shoes: Cutter CX
Friday Oct 28, 2016 #
Ride US 42:00 [3]
shoes: Rollers
Ride US 42:00 [3]
shoes: Kinesis Crosslight
Wednesday Oct 26, 2016 #
Note
Tuesday Oct 25, 2016 #
Ride US 40:00 [3]
shoes: Rollers
Monday Oct 24, 2016 #
Ride US 42:00 [3]
shoes: Rollers
Sunday Oct 23, 2016 #
Ride US 1:30:00 [3]
shoes: Kinesis Crosslight
Saturday Oct 22, 2016 #
Ride US 4:35:00 [3]
shoes: Cutter CX
Friday Oct 21, 2016 #
Ride US 54:00 [3]
shoes: Kinesis Crosslight
S & C 1:00:00 [3]
Plank up to 3 mins.
Free weights.
Sits.
Thursday Oct 20, 2016 #
Ride US 45:00 [3]
shoes: Rollers
Monday Oct 17, 2016 #
Note
(sick)
Sunday Oct 16, 2016 #
Ride US 1:30:00 [3]
shoes: Kinesis Crosslight
S & C 1:00:00 [3]
Saturday Oct 15, 2016 #
Ride US 1:35:00 [3]
shoes: Cutter CX
Friday Oct 14, 2016 #
Ride US 42:00 [3]
shoes: Rollers
Ride US 51:00 [3]
shoes: Kinesis Crosslight
Wednesday Oct 12, 2016 #
Ride US 1:05:00 [3]
shoes: Kinesis Crosslight
Tuesday Oct 11, 2016 #
Ride US 45:00 [3]
shoes: Rollers
Monday Oct 10, 2016 #
Ride US 40:00 [3]
shoes: Rollers
Sunday Oct 9, 2016 #
Ride US 4:10:00 [3]
shoes: CAAD10
Saturday Oct 8, 2016 #
Ride US 1:30:00 [3]
shoes: Kinesis Crosslight
Friday Oct 7, 2016 #
Ride US 45:00 [3]
S & C 1:00:00 [3]
plank challenge week 1: 20-70 seds
sit ups
med ball juggle
free weights
Thursday Oct 6, 2016 #
Run 22:00 [3]
shoes: ProGrid5 White /orange
Tuesday Oct 4, 2016 #
Ride US 31:00 [3]
shoes: Rollers
Monday Oct 3, 2016 #
Ride US 1:15:00 [3]
shoes: CAAD10
Note
- find an O event or two for the winter - initial prospects not great.
- The plank Challenge - rising each day over four weeks from 30 seconds to 4 minutes. A few years ago, this would have been easy. We'll see.
- Probably throw in some other core exercises
- EFR's CX programmes and
- As many CX races as I can
- CW Track Mondays - as much for the social element and group skills. Don't really need a Monday night thrashing, though it only short
- Continue to sort out gear and bikes.
- Continue to gather ideas on what to do next year
- Arrange a Sportstest
Sunday Oct 2, 2016 #
Orienteering 2:00:00 [3]
Ride US 1:03:00 [3]
shoes: Kinesis Crosslight
Saturday Oct 1, 2016 #
Ride US 3:04:00 [3]
shoes: Cutter CX