Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PaulT

In the 31 days ending Dec 31, 2016:

activity

time

miles

Ride L2

20:55:30

Ride US

16:45:00

Ride L4

4:48:00

Ride L1

4:18:00

S & C

1:50:00

Run

18:00

Total

48:54:30

4:45

0:00

» now

Friday Dec 30, 2016 #

Ride US 4:21:00 [3]
shoes: Cutter CX

US reliability run with Nick

Wednesday Dec 28, 2016 #

Ride US 1:40:00 [3]
shoes: Kinesis CX race

Moors

Tuesday Dec 27, 2016 #

Ride L4 1:21:00 [3]
shoes: Kinesis CX race

Cxne South Shields temple park

Ride L1 40:00 [3]
shoes: Rollers

l1 spin

Monday Dec 26, 2016 #

Ride US 2:00:00 [3]
shoes: Cutter CX

L1 with sarah

Saturday Dec 24, 2016 #

Ride US 3:06:00 [3]
shoes: Cutter CX

US around the lanes in high wind

Friday Dec 23, 2016 #

Ride L2 2:34:00 [3]
shoes: Cutter CX

Ride L1 41:00 [3]
shoes: Rollers

Wednesday Dec 21, 2016 #

Ride US 43:00 [3]
shoes: Kinesis CX race

Shale Heap off camber and jumps, with one set of 30/30 thrown in.

Tuesday Dec 20, 2016 #

Ride L2 1:01:00 [3]
shoes: Rollers

Ride L2 41:00 [3]
shoes: Rollers

Sunday Dec 18, 2016 #

Ride L4 1:32:00 [3]
shoes: Kinesis CX race

CXNE Meadowfield

S & C 30:00 [3]

For this week

Saturday Dec 17, 2016 #

Ride L2 2:17:00 [3]
shoes: Cutter CX

Thursday Dec 15, 2016 #

Ride L2 1:15:00 [3]
shoes: Rollers

L2 92%

Sunday Dec 11, 2016 #

Ride US 4:15:00 [3]
shoes: Cutter CX

US Thorntons Ride

S & C 30:00 [3]

For the week

Saturday Dec 10, 2016 #

Ride L2 2:40:00 [3]
shoes: Cutter CX

Friday Dec 9, 2016 #

Ride L1 30:00 [3]
shoes: Rollers

L1, altering seat positiob.

Thursday Dec 8, 2016 #

Ride L2 1:00:30 [3]
shoes: Rollers

L2,

Wednesday Dec 7, 2016 #

Ride US 40:00 [3]
shoes: Kinesis CX race

CX Drills: Wouts, O/C, roots , Starts, (10/10 * 6) * 3

Run 18:00 [3]

Tuesday Dec 6, 2016 #

Ride L2 1:30:00 [3]
shoes: Rollers

L2, fasted,

Sunday Dec 4, 2016 #

Ride L4 1:55:00 [3]
shoes: Kinesis CX race

Northern, York.

S & C 35:00 [3]

For the week

Saturday Dec 3, 2016 #

Ride L2 2:45:00 [3]
shoes: Cutter CX

Level 2 back from Wynyard

Some Aims for DECEMBER
- Get into stride with Garry's prescription
- Understand ongoing relationship, re-test.
- Firm up the 2017 Target, if possible.
- As many CX races and drills as I can - looks like three or four
- Core: Plank, side, med ball, strength
- Continue to gather ideas on what to do next year
- no more weight
- find an event to do with Sarah.

====================
Reprise of Some aims for NOVEMBER

Biggest November event has been sportstest.
- I don't need to and mustn't lose much weight
- enough power, efficient enough though both could improve
- Endurance poor ! I now realise that the intensity all my recent training has straddled the spot which garry identified as being key for base endurance gains. its a great time of year to discover this.
====================
- New CX frame and position sorted - DONE and old one sold
- As many CX races as I can - looks like only three - DONE
- Lose some weight - easy to relax at this time of year but also a great opportunity to make a difference. - See above
- EFR's CX programme - DONE
- The pressup Challenge - rising each day over four weeks from 21 to 52? Not sure how realistic this is - will soon find out GOT TO ABOUT 40 then FLUNKED
- Core: Plank, side, med ball, strength HMMMMMM
- Continue to gather ideas on what to do next year LOTS OF IDEAS
- Find an O event or two for the winter YEP

Thursday Dec 1, 2016 #