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Training Log Archive: PaulT

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Ride US5 19:10:00
  Ride L211 18:19:00
  Ride L17 6:40:00
  Orienteering3 2:50:00
  Ride L32 1:35:00
  Total25 48:34:00

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday May 30, 2017 #

Ride L2 50:00 [3]
shoes: Rollers

Monday May 29, 2017 #

Orienteering 50:00 [3]
shoes: Zoom Streak3 Red

York City Race SV. Expected Steve W planning challenges - good RC legs with non obvious routes and a couple of on-top-or-underneath challenges that stretched the boundaries of mapping and control description usage. If it were the British Champs, I'd have challenged both but for a training event, they both added to the experience!

Physically, oh dear. I can still just remember what it is to run fluently and it seems a reasonable target to have that feeling again. Longer stride, some push off, balls of the feet. This was a long, slow shuffle; Alice chose badly to #1, lost 3 minutes and still beat me. Target.

Ride L1 45:00 [3]
shoes: Kinesis CX race

Spin out to Nunthorpe

Sunday May 28, 2017 #

Ride US 4:20:00 [3]
shoes: Kinesis CX race

Friday May 26, 2017 #

Ride L2 2:10:00 [3]
shoes: Cutter CX

Wednesday May 24, 2017 #

Ride L3 50:00 [3]
shoes: Kinesis CX race

Tuesday May 23, 2017 #

Ride L2 1:24:00 [3]
shoes: Cutter CX

Monday May 22, 2017 #

Ride L1 1:15:00 [3]
shoes: Kinesis CX race

Sunday May 21, 2017 #

Ride US 6:20:00 [3]
shoes: CAAD10

Saturday May 20, 2017 #

Ride L2 1:50:00 [3]
shoes: Cutter CX

Friday May 19, 2017 #

Ride L3 45:00 [3]
shoes: Rollers

Wednesday May 17, 2017 #

Ride L2 1:00:30 [3]
shoes: Rollers

Tuesday May 16, 2017 #

Orienteering 1:00:00 [3]
shoes: X212-Blue-Sep15

Five hours on my feet at CLOK evening event, Hutton.

Ride L2 1:01:00 [3]
shoes: Rollers

Monday May 15, 2017 #

Ride L1 30:00 [3]

Calves wrecked from running

Sunday May 14, 2017 #

Ride US 1:15:00 [3]
shoes: Kinesis CX race

Cobbles

Orienteering 1:00:00 [3]
shoes: ProGrid5 White /orange

Leymoor , Golcar

Saturday May 13, 2017 #

Ride US 3:15:00 [3]
shoes: Cutter CX

Friday May 12, 2017 #

Ride L1 53:00 [3]
shoes: Kinesis CX race

Nightjar jaunt - unsuccessful

Thursday May 11, 2017 #

Ride L2 3:45:00 [3]
shoes: CAAD10

Wednesday May 10, 2017 #

Ride L2 1:40:00 [3]
shoes: Cutter CX

Monday May 8, 2017 #

Ride L1 42:00 [3]
shoes: Kinesis CX race

Potterijg around the final bit of O planning

Sunday May 7, 2017 #

Ride L2 2:53:00 [3]
shoes: Cutter CX

Saturday May 6, 2017 #

Ride US 4:00:00 [3]
shoes: Cutter CX

Wolds

Friday May 5, 2017 #

Ride L1 1:40:00 [3]
shoes: Kinesis CX race

Moors
O

Thursday May 4, 2017 #

Ride L2 45:00 [3]
shoes: Rollers

BTN before band

Wednesday May 3, 2017 #

Ride L2 1:00:30 [3]
shoes: Rollers

Monday May 1, 2017 #

Ride L1 55:00 [3]
shoes: Kinesis CX race

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