Orienteering 50:00 [3]
shoes: Zoom Streak3 Red
York City Race SV. Expected Steve W planning challenges - good RC legs with non obvious routes and a couple of on-top-or-underneath challenges that stretched the boundaries of mapping and control description usage. If it were the British Champs, I'd have challenged both but for a training event, they both added to the experience!
Physically, oh dear. I can still just remember what it is to run fluently and it seems a reasonable target to have that feeling again. Longer stride, some push off, balls of the feet. This was a long, slow shuffle; Alice chose badly to #1, lost 3 minutes and still beat me. Target.