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Training Log Archive: PaulT

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Ride US5 8:11:00
  S & C1 1:00:00
  Run1 22:00
  Total6 9:33:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Ride US 4:10:00 [3]
shoes: CAAD10

Chatterbox loops with Chris

Saturday Oct 8, 2016 #

Ride US 1:30:00 [3]
shoes: Kinesis Crosslight

NECCL Meadowfield

Friday Oct 7, 2016 #

Ride US 45:00 [3]

Punch R x2 on rollers

S & C 1:00:00 [3]

For the week. Daily :
plank challenge week 1: 20-70 seds
sit ups
med ball juggle
free weights

Thursday Oct 6, 2016 #

Run 22:00 [3]
shoes: ProGrid5 White /orange

Easy from Norwich Hotel

Tuesday Oct 4, 2016 #

Ride US 31:00 [3]
shoes: Rollers

Sh!ts Recovery on TT bike

Monday Oct 3, 2016 #

Ride US 1:15:00 [3]
shoes: CAAD10

CW Prissick track training 1

Note

Some ideas for October:

- find an O event or two for the winter - initial prospects not great.
- The plank Challenge - rising each day over four weeks from 30 seconds to 4 minutes. A few years ago, this would have been easy. We'll see.
- Probably throw in some other core exercises
- EFR's CX programmes and
- As many CX races as I can
- CW Track Mondays - as much for the social element and group skills. Don't really need a Monday night thrashing, though it only short
- Continue to sort out gear and bikes.
- Continue to gather ideas on what to do next year
- Arrange a Sportstest

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