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Training Log Archive: PaulT

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Ride US6 7:08:00
  S & C1 1:00:00
  Total6 8:08:00

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Ride US 1:30:00 [3]
shoes: Kinesis Crosslight

Foxberry CXNE Race

S & C 1:00:00 [3]

The week's core and strength work

Saturday Oct 15, 2016 #

Ride US 1:35:00 [3]
shoes: Cutter CX

Easy Gt Ayton Loop

Friday Oct 14, 2016 #

Ride US 42:00 [3]
shoes: Rollers

20:40 for 10 mins , twice

Ride US 51:00 [3]
shoes: Kinesis Crosslight

Cross drills, inc both types of dismount. WIll stick to the leg-behind style.

Wednesday Oct 12, 2016 #

Ride US 1:05:00 [3]
shoes: Kinesis Crosslight

Very easy woods loop

Tuesday Oct 11, 2016 #

Ride US 45:00 [3]
shoes: Rollers

recovery spin

Monday Oct 10, 2016 #

Ride US 40:00 [3]
shoes: Rollers

Spin

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