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Training Log Archive: PaulT

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Ride US4 7:44:00
  S & C1 1:00:00
  Total4 8:44:00

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4:35
0:00
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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Ride US 1:30:00 [3]
shoes: Kinesis Crosslight

YCX Middleton Leeds.

Saturday Oct 22, 2016 #

Ride US 4:35:00 [3]
shoes: Cutter CX

Thornton's ride

Friday Oct 21, 2016 #

Ride US 54:00 [3]
shoes: Kinesis Crosslight

Pseudo Commute

S & C 1:00:00 [3]

The weeks sum.
Plank up to 3 mins.
Free weights.
Sits.

Thursday Oct 20, 2016 #

Ride US 45:00 [3]
shoes: Rollers

15:15 ten mins times two. Strong.

Monday Oct 17, 2016 #

Note
(sick)

Fighting something

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