Training Log Archive: PaulTIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
Ride US 1:30:00 [3]
shoes: Kinesis Crosslight
YCX Middleton Leeds.
Saturday Oct 22, 2016 #
Ride US 4:35:00 [3]
shoes: Cutter CX
Thornton's ride
Friday Oct 21, 2016 #
Ride US 54:00 [3]
shoes: Kinesis Crosslight
Pseudo Commute
S & C 1:00:00 [3]
The weeks sum.
Plank up to 3 mins.
Free weights.
Sits.
Plank up to 3 mins.
Free weights.
Sits.
Thursday Oct 20, 2016 #
Ride US 45:00 [3]
shoes: Rollers
15:15 ten mins times two. Strong.
Monday Oct 17, 2016 #
Note
(sick)
Fighting something