Training Log Archive: PaulTIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
Ride US 1:30:00 [3]
shoes: Cutter CX
CXNE at Prissick
S & C 1:00:00 [3]
Total of S&C for the week. Got the OCtober plank challenge up to 4 minutes.
Saturday Oct 29, 2016 #
Ride US 2:49:00 [3]
shoes: Cutter CX
Easy Ayton, Fat Betty, Moorsholm.
Friday Oct 28, 2016 #
Ride US 42:00 [3]
shoes: Rollers
Spin
Ride US 42:00 [3]
shoes: Kinesis Crosslight
CX Loops, establishing a short skills loop at the shale heaps
Wednesday Oct 26, 2016 #
Note
House move related strength work
Tuesday Oct 25, 2016 #
Ride US 40:00 [3]
shoes: Rollers
Canc A x 3
Monday Oct 24, 2016 #
Ride US 42:00 [3]
shoes: Rollers
Spin