Training Log Archive: PaulTIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2016 #
S & C 30:00 [3]
The week's S&C
Saturday Nov 26, 2016 #
Ride L2 1:30:00 [3]
shoes: Cutter CX
Rudloe Corsham L2
Friday Nov 25, 2016 #
Ride US 1:00:00 [3]
shoes: Cutter CX
Sportstest with Garry
Wednesday Nov 23, 2016 #
Ride US 35:00 [3]
shoes: Kinesis CX race
CX Drills
Ride US 31:00 [3]
shoes: Rollers
Easy - position adjusting
Tuesday Nov 22, 2016 #
Ride US 1:00:00 [3]
shoes: Rollers
Suffervals A - 240/50/60.
Monday Nov 21, 2016 #
Ride US 30:30 [3]
shoes: Rollers
Easy LC then HC