Training Log Archive: PaulTIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2017 #
Ride US 5:20:00 [3]
shoes: Cutter CX
Thorntons 3
S & C 30:00 [3]
For the week
Saturday Feb 4, 2017 #
Ride L2 2:08:00 [3]
shoes: Cutter CX
Friday Feb 3, 2017 #
Ride L2 1:00:00 [3]
shoes: Rollers
Thursday Feb 2, 2017 #
Note
(rest day)
Long work day then Band
Wednesday Feb 1, 2017 #
Ride US 35:00 [3]
shoes: Kinesis CX race
Wouts, Piddys, off camber
Run 31:00 [3]
shoes: ProGrid5 White /orange
Monday Jan 30, 2017 #
Ride L1 45:00 [3]
shoes: Rollers