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Training Log Archive: chanman

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  running3 2:01 15.0(8) 24.14(5)
  swimming1 1:00
  Total4 3:01 15.0 24.14

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Sunday Oct 19, 2008 #

running 32 [3] 4.0 mi (8 / mi)

Friday Oct 17, 2008 #

swimming 1:00 [3]

technique training with Ashli Collins

Wednesday Oct 15, 2008 #

running 39 [4] 5.0 mi (8 / mi)

treadmill at Westin Colonnade (Coral Gables)

Tuesday Oct 14, 2008 #

running 50 [3] 6.0 mi (8 / mi)

treadmill at Westin Colonnade (Coral Gables)

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