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Training Log Archive: Bentley

In the 7 days ending Oct 18, 2008:

activity # timemileskm+m
  Running1 13:30 1.86(7:15) 3.0(4:30)
  Total1 13:30 1.86(7:15) 3.0(4:30)
averages - weight:70.5kg

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Friday Oct 17, 2008 #

Running tempo 13:30 [4] 3.0 km (4:30 / km)
weight:70.5kg

3km run to laurier @ besserer from home.

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