Training Log Archive: nicolejarvisIn the 1 days ending Oct 17, 2008:
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Friday Oct 17, 2008 #
xfit - week 1 30:00 [5]
I did something called Cross-Fit with Mom today. This involved the following:
- 15 squats while holding a 2 1/2 lbs. medicine ball
- 10 push-ups (full and modified)
- 10 body lifts
I repeat this routine until I can't do any more. I did ten repeats of the routine but that involved several rest stops, unfortunately. I started out with full push ups, but after the fifth time around the loop I had to switch to modified(on my knees instead). Hopefully, I will do this consistently and become stronger, however I am a terrible self-motivator, so we'll see.
- 15 squats while holding a 2 1/2 lbs. medicine ball
- 10 push-ups (full and modified)
- 10 body lifts
I repeat this routine until I can't do any more. I did ten repeats of the routine but that involved several rest stops, unfortunately. I started out with full push ups, but after the fifth time around the loop I had to switch to modified(on my knees instead). Hopefully, I will do this consistently and become stronger, however I am a terrible self-motivator, so we'll see.