Training Log Archive: nicolejarvisIn the 1 days ending Oct 22, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 22, 2008 #
XFit 25:00 [3]
Today, one of Mom's colleagues challenged us to another cross-fit routine at 5:30 am! It was pretty difficult because of all the push-ups(I had to switch to modified again!) but I managed to do 7 loops in the 25 minutes that we had.
Each loop included:
Push-ups x 10
Crunches(with excersize ball) x 10
Full-body squats(knees to elbows, holding 2.5 lbs. medicine ball in each hand) x 8
Body Press x 10
It was difficult but at least I'm awake now! I even skipped my usual cup of caffienated tea this morning. Tomorrow, I will go running, and then Mom and I will wake up early again on Friday to do another round of this. Hopefully I will have improved.
Each loop included:
Push-ups x 10
Crunches(with excersize ball) x 10
Full-body squats(knees to elbows, holding 2.5 lbs. medicine ball in each hand) x 8
Body Press x 10
It was difficult but at least I'm awake now! I even skipped my usual cup of caffienated tea this morning. Tomorrow, I will go running, and then Mom and I will wake up early again on Friday to do another round of this. Hopefully I will have improved.