Running 16:53  3.0 km (5:38 / km)
ahr:111 max:201 rhr:70
I went running on a short route today in Fish Creek along the Bow River. I took a heart rate monitor with me, and I sprinted the last 100m or so of my route, which is why my maximum heart rate was 201 beats per minute. It took around ten minutes for me to get my heart rate down to 90 bpm, so I think I need to go running more often. Unfortunately, nothing interesting happened on my run, besides the fact that my shoes managed to untie themselves and I had to stop for a few seconds to tie them again.