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Training Log Archive: nicolejarvis

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  XFit1 25:00
  Running1 16:53 1.86(9:03) 3.0(5:38)
  Total2 41:53 1.86 3.0
averages - rhr:70

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Wednesday Oct 22, 2008 #

XFit 25:00 [3]

Today, one of Mom's colleagues challenged us to another cross-fit routine at 5:30 am! It was pretty difficult because of all the push-ups(I had to switch to modified again!) but I managed to do 7 loops in the 25 minutes that we had.

Each loop included:

Push-ups x 10

Crunches(with excersize ball) x 10

Full-body squats(knees to elbows, holding 2.5 lbs. medicine ball in each hand) x 8

Body Press x 10

It was difficult but at least I'm awake now! I even skipped my usual cup of caffienated tea this morning. Tomorrow, I will go running, and then Mom and I will wake up early again on Friday to do another round of this. Hopefully I will have improved.

Monday Oct 20, 2008 #

Running 16:53 [2] 3.0 km (5:38 / km)
ahr:111 max:201 rhr:70

I went running on a short route today in Fish Creek along the Bow River. I took a heart rate monitor with me, and I sprinted the last 100m or so of my route, which is why my maximum heart rate was 201 beats per minute. It took around ten minutes for me to get my heart rate down to 90 bpm, so I think I need to go running more often. Unfortunately, nothing interesting happened on my run, besides the fact that my shoes managed to untie themselves and I had to stop for a few seconds to tie them again.

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