Training Log Archive: nicolejarvisIn the 7 days ending Nov 1, 2008:
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Sunday Oct 26, 2008 #
XFit 40:00 [3]
Today Mom and I woke up at 5:30 AM again for another Cross-Fit challenge courtesy of her co-worker Shawn. This one was called "So You Think You Can Dance?" and one loop included:
16 x plank cross lift with 2.5 lbs. in each hand
8 x "The Chop" crunches with one 2.5 lbs. weight.
16 x foreward plank on arms
16 x lunges with curl(2.5 lbs. in each hand)
8 x full body squats with 2.5 lbs in each hand
We did four loops each and it took us 40 mins. The foreward plank was definitely the hardest part of the challenge, especially because we did two loops without it and had to make it up in the third loop. I found it easier than the last challenge ( I'm still finding the push-ups difficult) but it was still very tiring and I missed my tea again.
16 x plank cross lift with 2.5 lbs. in each hand
8 x "The Chop" crunches with one 2.5 lbs. weight.
16 x foreward plank on arms
16 x lunges with curl(2.5 lbs. in each hand)
8 x full body squats with 2.5 lbs in each hand
We did four loops each and it took us 40 mins. The foreward plank was definitely the hardest part of the challenge, especially because we did two loops without it and had to make it up in the third loop. I found it easier than the last challenge ( I'm still finding the push-ups difficult) but it was still very tiring and I missed my tea again.