Training Log Archive: nicolejarvisIn the 7 days ending Nov 8, 2008:
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Friday Nov 7, 2008 #
XFit 30:00 [4]
Today, we did more 'So You Think You Can Dance?' Cross-Fit. It involved the following:
16 x plank cross lift with 2.5 lbs. in each hand
8 x "The Chop" crunches with one 2.5 lbs. weight.
16 x forward plank on arms
16 x lunges with curl(2.5 lbs. in each hand)
8 x full body squats with 2.5 lbs in each hand
20 x crunches
Mom added in the crunches today, for some reason. The lunges were still difficult but I found the forward plank a lot easier than the first time. I have not been running all week, due to the fact that it is usually too dark to go running by the time I get home. I could've gone today, but I was just being lazy because it was cold. I'll just have to do it tomorrow.
16 x plank cross lift with 2.5 lbs. in each hand
8 x "The Chop" crunches with one 2.5 lbs. weight.
16 x forward plank on arms
16 x lunges with curl(2.5 lbs. in each hand)
8 x full body squats with 2.5 lbs in each hand
20 x crunches
Mom added in the crunches today, for some reason. The lunges were still difficult but I found the forward plank a lot easier than the first time. I have not been running all week, due to the fact that it is usually too dark to go running by the time I get home. I could've gone today, but I was just being lazy because it was cold. I'll just have to do it tomorrow.
Wednesday Nov 5, 2008 #
XFit 30:00 [4]
Today, we did more 'So You Think You Can Dance' Cross-fit, like we did on Monday. Mom says she needs to work on it, so I jsut go along with whatever she's doing. We were tired this morning, and it took a bit longer than usual. One loop involved:
16 x plank cross lift with 2.5 lbs. in each hand
8 x "The Chop" crunches with one 2.5 lbs. weight.
16 x foreward plank on arms
16 x lunges with curl(2.5 lbs. in each hand)
8 x full body squats with 2.5 lbs in each hand
I'm finding the forward plank excersise a lot easier then the first time we did this, but the lunges are hard to do in the morning. It was very tiring.
16 x plank cross lift with 2.5 lbs. in each hand
8 x "The Chop" crunches with one 2.5 lbs. weight.
16 x foreward plank on arms
16 x lunges with curl(2.5 lbs. in each hand)
8 x full body squats with 2.5 lbs in each hand
I'm finding the forward plank excersise a lot easier then the first time we did this, but the lunges are hard to do in the morning. It was very tiring.
Monday Nov 3, 2008 #
XFit 30:00 [3]
Mom and I did a Cross-Fit routine called "So You Think You Can Dance" today. We've done this routine before, and one loop involves:
16 x plank cross lift with 2.5 lbs. in each hand
8 x "The Chop" crunches with one 2.5 lbs. weight.
16 x foreward plank on arms
16 x lunges with curl(2.5 lbs. in each hand)
8 x full body squats with 2.5 lbs in each hand
I'm finding 'The Chop' easier to do now, which is good.
16 x plank cross lift with 2.5 lbs. in each hand
8 x "The Chop" crunches with one 2.5 lbs. weight.
16 x foreward plank on arms
16 x lunges with curl(2.5 lbs. in each hand)
8 x full body squats with 2.5 lbs in each hand
I'm finding 'The Chop' easier to do now, which is good.