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Training Log Archive: nicolejarvis

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  XFit1 30:00
  Total1 30:00

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Tuesday Nov 11, 2008 #

XFit 30:00 [5]

Today we did cross-fit, and I was "upgraded" to 8 lbs weights in each hand. We did a few excercizes with them, but Mom noticed that my form was off for squats, so I just did those for 25 mins. I had a LOT of trouble with the new weights and by the end of it my arms were aching!

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