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Training Log Archive: nicolejarvis

In the 7 days ending Nov 29, 2008:

activity # timemileskm+m
  Walking1 1:15:00 4.29(17:30) 6.9(10:52)
  XFit1 30:00
  Total2 1:45:00 4.29 6.9
  [1-5]1 30:00

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Saturday Nov 29, 2008 #

Walking 1:15:00 [0] 6.9 km (10:52 / km)

Mom, Molly and I walked to McKenzie Towne to get gelato! It was very delicious, and I enjoyed the walk, too.

Monday Nov 24, 2008 #

XFit 30:00 [3]

I was very tired this morning! Another 5:30 wake-up.

Our exercise:

10 x push ups
8 x full body squats with 12 lbs each hand
20 crunches
10 x body lowering from arm chair

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