Training Archive: nicolejarvisIn the 7 days ending 2008-11-29:
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Walking 1:15:00 [0] 6.9 km (10:52 / km)
Mom, Molly and I walked to McKenzie Towne to get gelato! It was very delicious, and I enjoyed the walk, too.
XFit 30:00 [3]
I was very tired this morning! Another 5:30 wake-up.
Our exercise:
10 x push ups
8 x full body squats with 12 lbs each hand
20 crunches
10 x body lowering from arm chair