Training Archive: nicolejarvis

Kettlenetics 30:00 [4]

Today, Mom's friend loaned us some kettleballs and an instructional workout video, so we tried the exercises out.

The workout is a combination of strength and cardio training. I used a 4lbs. kettleball. I'm kind of unco-ordinated, but after a while I managed to figure out the routine.

I actually ended up having fun, which was kind of surprising.