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Training Log Archive: nicolejarvis

In the 7 days ending Dec 6, 2008:

activity # timemileskm+m
  Kettlenetics1 30:00
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Wednesday Dec 3, 2008 #

Kettlenetics 30:00 [4]

Today, Mom's friend loaned us some kettleballs and an instructional workout video, so we tried the exercises out.

The workout is a combination of strength and cardio training. I used a 4lbs. kettleball. I'm kind of unco-ordinated, but after a while I managed to figure out the routine.

I actually ended up having fun, which was kind of surprising.

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