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Training Log Archive: dave_opc

In the 7 days ending Oct 18, 2008:

activity # timemileskm+m
  Run1 1:40:00 9.94(10:04) 16.0(6:15) 72
  Total1 1:40:00 9.94(10:04) 16.0(6:15) 72

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Friday Oct 17, 2008 #

Run (run) 1:40:00 [4] * 16.0 km (6:15 / km) +72m 6:07 / km

Ran with luke from my house into sumner to the clock tower and back. Kept around the threshoold most of the way, wind was INTENSE!!!

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