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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lcd

In the 1 days ending Dec 7, 2008:

activity # timemileskm+m
  Orienteering1 2:00:00
  running1 45:00
  Total1 2:45:00

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2:45
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Su

Sunday Dec 7, 2008 #

Orienteering (map training) 2:00:00 [2]

Too thick to run on(Stockton), but some useful map skills work with MJ and APD.
C • There was only how many............ 1

running (sand dunes) 45:00 [3]

Some fun in the sand dunes. They can really sap your legs.

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