Training Log Archive: lcdIn the 31 days ending Dec 31, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Dec 10, 2008 #
running (SSS) 57:33 [5]
Not a bad run. The controls were set way too far apart.
Sunday Dec 7, 2008 #
Orienteering (map training) 2:00:00 [2]
Too thick to run on(Stockton), but some useful map skills work with MJ and APD.
running (sand dunes) 45:00 [3]
Some fun in the sand dunes. They can really sap your legs.
Friday Dec 5, 2008 #
road cycling 2:08:09 [4] 62.74 km (2:03 / km)
Work return ride. love early mornings.
Wednesday Dec 3, 2008 #
running 57:43 [4]
Would have been a great course along the water at Concord. Started well but my knee started playing up. Not sure what caused it, may be the new ankle support, first run with it.
Monday Dec 1, 2008 #
road cycling 2:02:00 [4] 63.0 km (1:56 / km)
Work return ride. Very pleasant summer wx.