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Training Log Archive: lcd

In the 7 days ending Nov 1, 2008:

activity # timemileskm+m
  road cycling2 4:13:07 78.87(3:13) 126.93(2:00)
  running1 44:02
  Total3 4:57:09 78.87 126.93
  [1-5]2 2:48:02

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2:09
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Saturday Nov 1, 2008 #

road cycling 2:09:07 [0] 62.93 km (2:03 / km)

Work return and a broken spoke

Wednesday Oct 29, 2008 #

running 44:02 [5]

First half decent Summer Series run this season. It rained again, fantastic. Some of the bush tracks were really muddy and slippery.

Sunday Oct 26, 2008 #

road cycling 2:04:00 [4] 64.0 km (1:56 / km)

work return

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