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Training Log Archive: lcd

In the 7 days ending Nov 8, 2008:

activity # timemileskm+m
  road cycling1 2:19:33 39.21(3:34) 63.11(2:13)
  running1 47:23
  Total2 3:06:56 39.21 63.11

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2:19
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Wednesday Nov 5, 2008 #

running 47:23 [5]

Summer series

Sunday Nov 2, 2008 #

road cycling 2:19:33 [3] 63.11 km (2:13 / km)

Work return and a flat tyre on the way home, but able to get home on the slowly deflating tyre

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