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Training Log Archive: lcd

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  running2 3:39:20
  road cycling1 2:20:00
  Total3 5:59:20

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2:55
0:00
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SuMoTuWeThFrSa

Wednesday Nov 12, 2008 #

running race 44:20 [5]

Hills, hills,hills. way too optomistic on route choice. Not the best route choice overall.

Monday Nov 10, 2008 #

running 2:55:00 [2]

map checking for my next course setting

Sunday Nov 9, 2008 #

road cycling 2:20:00 [2]

Great training ride with children

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