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Training Log Archive: lcd

In the 7 days ending Nov 29, 2008:

activity # timemileskm+m
  running2 2:20:20
  adventure racing1 1:35:55
  road cycling1 1:18:25 20.44(3:50) 32.9(2:23)
  Total4 5:14:40 20.44 32.9

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Saturday Nov 29, 2008 #

adventure racing 1:35:55 [3]

AROC race 2 of the series. Canberra is such a great place to race.
Race course was a bit short though. Great team work again. 4th place in the Novice category again. Can we do one better next time? We'll have fun trying. Hopefully our team manager can keep up as team photographer as well and get a few more action shots. thanks Team.

Wednesday Nov 26, 2008 #

running 43:20 [5]

SSS. Was sure I picked a good route, but ended up getting back 1:20 early again.

Tuesday Nov 25, 2008 #

road cycling 1:18:25 [3] 32.9 km (2:23 / km)

A different ride to work

Sunday Nov 23, 2008 #

running 1:37:00 [3]

course checking and a bit of wet weather as well

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