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Training Log Archive: lcd

In the 7 days ending Dec 6, 2008:

activity # timemileskm+m
  road cycling2 4:10:09 78.13(3:12) 125.74(1:59)
  running1 57:43
  Total3 5:07:52 78.13 125.74

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Friday Dec 5, 2008 #

road cycling 2:08:09 [4] 62.74 km (2:03 / km)

Work return ride. love early mornings.

Wednesday Dec 3, 2008 #

running 57:43 [4]

Would have been a great course along the water at Concord. Started well but my knee started playing up. Not sure what caused it, may be the new ankle support, first run with it.

Monday Dec 1, 2008 #

road cycling 2:02:00 [4] 63.0 km (1:56 / km)

Work return ride. Very pleasant summer wx.

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