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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lcd

In the 7 days ending Dec 13, 2008:

activity # timemileskm+m
  Orienteering1 2:00:00
  running2 1:42:33
  Total2 3:42:33

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Wednesday Dec 10, 2008 #

running (SSS) 57:33 [5]

Not a bad run. The controls were set way too far apart.

Sunday Dec 7, 2008 #

Orienteering (map training) 2:00:00 [2]

Too thick to run on(Stockton), but some useful map skills work with MJ and APD.

running (sand dunes) 45:00 [3]

Some fun in the sand dunes. They can really sap your legs.

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