Training Log Archive: AlistairRIn the 1 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
Running warm up/down 30:00 [3] 5.09 km (5:54 / km)
shoes: Inov8 f-lite 230
Long warm up before the sprint, feeling good.
Orienteering race 16:15 [5] 3.2 km (5:05 / km)
shoes: Inov8 f-lite 230
Nationals Sprint Champs M20. Was pretty pumped before the start and went out a bit hard, lost 10-15 seconds on the first control. Was good from there to the spectator putting some decent speed into the easy legs as I knew the second half was more complex. Lost another 10-15 seconds on the control after the spectator as lost contact with the map slightly. Good on the next loops just struggled to stay on top of the map and had quite a few hesitations. Passed Liam (2minutes) at control 12 and caught Eugene (1minute) at 21. Got caught out by th balcony control at 22 like most people and lost a good 30 seconds. Found it and boosted the last 2 controls into the event center.
Came 4th, 2 minutes ahead of Ryan, 4 minutes ahead of Liam. Would have been nice to be 2 seconds faster and got 3rd place ahead of Duncan but a good run anyway.
Came 4th, 2 minutes ahead of Ryan, 4 minutes ahead of Liam. Would have been nice to be 2 seconds faster and got 3rd place ahead of Duncan but a good run anyway.