Cycling 31:29 [3] 11.09 km (21.1 kph)
Out to Van Asch.
Running warm up/down 7:22 [2] 1.44 km (5:07 / km)
shoes: Inov8 f-lite 230
Pretty short warm up and down.
Orienteering tempo 12:58 [4] 3.14 km (4:08 / km)
shoes: Inov8 f-lite 230
Sprint orienteering training at Van Asch with Eugene, first course (longer one). Went ok, stuffed a few route choices and a big miss at number 3. Wasn't running full pace but wasn't feeling great, probably because of doing 3 fast session in a row now and also eating alot of shit food yesterday.
Orienteering tempo 10:03 [4] 2.35 km (4:17 / km)
shoes: Inov8 f-lite 230
Second course at Van asch, running a bit slower but navigating better as I new the map a bit, not really any mistakes just a few hesitations. Easing up on the training now, might do some really short intervals on tuesday but other than that just easy running and strides.
Cycling 30:53 [3] 11.09 km (21.5 kph)
Biking home.