Training Log Archive: AlistairRIn the 1 days ending Dec 30, 2012:
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Sunday Dec 30, 2012 #
Running 40:44 [3] 7.87 km (5:11 / km) +139m 4:45 / km
shoes: New Balance Minimus Road
Cruised up Parklands, down Ramahana, around the river, through Hansens, back up Ramahana and down Parklands. Didn't go on the group run this morning as I didn't want to do another long run (sleep in was a contributing factor as well).
Stretching 19:03 [1]
Bit less flexible than usual should have kept doing this regularly.