Running 2:04:30 [2] 20.4 km (6:06 / km) +822m 5:05 / km
ahr:153 max:171 shoes: Inov8 Trailtalon 275
Feeling a wee bit dusty this morning after a few beersies last night, beautiful day though so still headed out. Took my pack with gear to get used to running with it. Went through RC, up pineapple track and up to flagstaff, loop around the top for longer than I had planned as it was just so nice running the trails up there in the sun. Quite fast back down pineapple but felt good, new shoes real nice for it. Might knock a few minutes of my runs this week as I didn't mean to go this far today.
