Training Log Archive: AlistairR

In the 1 days ending Oct 3, 2016:

activity

time

miles

Running

40:17

4.04

(9:58)

6.5

(6:12)

Strength/Core

25:00

Total

1:05:17

4.04

6.5

averages - rhr:45

1:05

0:00

Strength/Core 25:00 [3]

Gym at lunch.

Running 40:17 [2] 6.5 km (6:12 / km) +42m 6:00 / km
ahr:136 max:156 rhr:45 shoes: New Balance Zante v2

Easy jog and strides after the gym. Legs a bit tired from yesterday but felt good to do strides, plus there were no sore spots so all is well.