Training Log Archive: AlistairRIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
Running 57:57 [2] 9.8 km (5:55 / km) +298m 5:08 / km
ahr:147 max:167 rhr:44 shoes: Inov8 Trailtalon 275
Easy run around the normal Ross Creek loop. By myself today, wasn't sure if I was going to do the full hour as I ran long on Sunday but felt fine just cruising.
Note
Went to a trail running talk at Bivouac last night and won a free pair of inov8's for knowing the answers to their questions. Anyway, getting myself some Terraclaw 250's as they look like fun... Also won an Inov8 buff so I can look like a proper Inov8 fan boy.