Training Log Archive: AlistairRIn the 1 days ending Oct 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 10, 2016 #
Strength/Core 20:00 [3]
A few sore muscles from running through the forest but otherwise ok.
Running 40:34 [2] 7.2 km (5:38 / km)
ahr:140 max:159 rhr:31 shoes: New Balance Zante v2
Strides and drills + WU/WD. Legs feel really good after the weekend, guess they didn't do much flat running, just alot of scrambling and falling and jumping etc. Either way felt good, strides were fine. Not sure RHR is legit.