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Training Log Archive: AlistairR

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Running1 59:40 6.61(9:02) 10.63(5:37) 183
  Total1 59:40 6.61(9:02) 10.63(5:37) 183
averages - rhr:41

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Th

Thursday Jan 19, 2017 #

1 PM

Running 59:40 intensity: (30 @1) + (50:58 @2) + (8:12 @3) 10.63 km (5:37 / km) +183m 5:10 / km
ahr:140 max:161 rhr:41 shoes: Inov8 Trailtalon 275

Easy loops around Ross Creek in the rain. Definitely not feeling like the middle of summer. Felt good, legs a little tired from yesterday when I hit the steeper bits, but all round going well.

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