Another bike with Justin, up Nicols creek until it got too boggy and then back down. Will shorten my long run as there's no point overdoing it this weekend.
6 PM
Running1:05:51 12.3 km (5:21 / km) +163m5:01 / km ahr:133 max:158 rhr:33 shoes: New Balance Zante v2
Easy cruise over to tomahawk and then back around through St Clair. Feeling alright after biking, should be good to hit the track again on Tuesday.