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Training Log Archive: AlistairR

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  Running1 1:05:51 7.64(8:37) 12.3(5:21) 163
  Cycling1 59:58
  Total2 2:05:49 7.64 12.3 163
averages - rhr:33

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Su

Sunday Feb 26, 2017 #

12 PM

Cycling 59:58 intensity: (10:15 @1) + (27:59 @2) + (21:44 @3)
ahr:137 max:162 shoes: Exustar

Another bike with Justin, up Nicols creek until it got too boggy and then back down. Will shorten my long run as there's no point overdoing it this weekend.
6 PM

Running 1:05:51 intensity: (2:49 @1) + (58:42 @2) + (4:20 @3) 12.3 km (5:21 / km) +163m 5:01 / km
ahr:133 max:158 rhr:33 shoes: New Balance Zante v2

Easy cruise over to tomahawk and then back around through St Clair. Feeling alright after biking, should be good to hit the track again on Tuesday.

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