Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Running1 47:29 5.05(9:24) 8.13(5:50) 73
  Cycling2 36:00
  Stretching2 25:00
  Total4 1:48:29 5.05 8.13 73

«»
1:48
0:00
» now
Mo

Monday Feb 27, 2017 #

8 AM

Cycling 18:00 [2]

12 PM

Running 47:29 intensity: (2:47 @1) + (43:41 @2) + (1:01 @3) 8.13 km (5:50 / km) +73m 5:36 / km
ahr:132 max:151 shoes: New Balance Zante v2

Easy jog around the botans and then strides in Logan park plus some drills and stretching. Legs a bit tired and hammys tight to start with, but felt good after doing the strides.

Stretching 10:00 [1]

5 PM

Cycling 18:00 [2]

9 PM

Stretching 15:00 [1]

« Earlier | Later »