Training Log Archive: AlistairRIn the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
5 PM
Running 1:16:38 14.79 km (5:11 / km) +162m 4:55 / km
ahr:147 max:177 shoes: Hoka Challenger ATR 3
Evening run around the beach and tomahawk etc. feeling alright, just taking it easy, nice to be over the food poisoning quickly.
8 PM
Strength/Core 10:00 [2]