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Training Log Archive: AlistairR

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Running1 1:01:53 7.27(8:31) 11.7(5:17) 217
  Cycling2 36:00
  Stretching1 10:00
  Strength/Core1 10:00
  Total3 1:57:53 7.27 11.7 217

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Tu

Tuesday Jul 25, 2017 #

8 AM

Cycling 18:00 [2]

12 PM

Running 1:01:53 intensity: (17 @1) + (36:12 @2) + (25:24 @3) 11.7 km (5:17 / km) +217m 4:50 / km
ahr:144 max:169 shoes: Hoka Challenger ATR 3

Standard loop up Leith Valley and back through Ross Creek. Feeling good today, few mins quicker than the past few weeks, nice to feel the body adapting the week before I intend to up the mileage again.
5 PM

Cycling 18:00 [2]

Strength/Core 10:00 [1]

Stretching 10:00 [1]

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