Running1:01:53 11.7 km (5:17 / km) +217m4:50 / km ahr:144 max:169 shoes: Hoka Challenger ATR 3
Standard loop up Leith Valley and back through Ross Creek. Feeling good today, few mins quicker than the past few weeks, nice to feel the body adapting the week before I intend to up the mileage again.