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Training Log Archive: AlistairR

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Running1 39:16 4.4(8:55) 7.09(5:32) 54
  Cycling2 36:00
  Strength/Core1 30:00
  Total3 1:45:16 4.4 7.09 54

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Mo

Monday Aug 14, 2017 #

8 AM

Cycling 18:00 [2]

4 PM

Running 39:16 intensity: (1:29 @1) + (37:23 @2) + (24 @3) 7.09 km (5:32 / km) +54m 5:20 / km
ahr:128 max:155 shoes: Inov8 Trailtalon 275

Gym and back, extended a bit.

Strength/Core 30:00 [3]

6 PM

Cycling 18:00 [2]

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