Training Log Archive: AlistairR

In the 1 days ending Aug 22, 2017:

activity

time

miles

Running

1:15:14

8.94

(8:25)

14.38

(5:14)

234

Cycling

36:00

Total

1:51:14

8.94

14.38

234

1:51

0:00

8 AM

Cycling 18:00 [2]

12 PM

Running 1:15:14 14.38 km (5:14 / km) +234m 4:50 / km
ahr:146 max:165 shoes: Inov8 Trailtalon 275

Easy cruise around Ross Creek etc, feeling ok after yesterday, easy day tomorrow.

7 PM

Cycling 18:00 [2]