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Training Log Archive: AlistairR

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Running1 42:32 4.95(8:36) 7.96(5:21) 53
  Cycling2 36:00
  Strength/Core1 30:00
  Total3 1:48:32 4.95 7.96 53

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We

Wednesday Aug 23, 2017 #

8 AM

Cycling 18:00 [2]

12 PM

Running 42:32 intensity: (1:33 @1) + (38:42 @2) + (2:17 @3) 7.96 km (5:21 / km) +53m 5:10 / km
ahr:136 max:164 shoes: Inov8 Trailtalon 275

Gym and back, easy jogging, feel alright.

Strength/Core 30:00 [3]

Standard stuff, think it definitely helps when I can get this done consistently through a training block.
6 PM

Cycling 18:00 [2]

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