Training Log Archive: AlistairR

In the 1 days ending Aug 24, 2017:

activity

time

miles

Running

1:05:01

7.65

(8:30)

12.31

(5:17)

105

Cycling

36:00

Total

1:41:01

7.65

12.31

105

1:41

0:00

8 AM

Cycling 18:00 [2]

12 PM

Running 1:05:01 12.31 km (5:17 / km) +105m 5:04 / km
ahr:153 max:173 shoes: Inov8 Trailtalon 275

Easy run plus strides. Not feeling that recovered so postponing my last hard session until Saturday (plan was tomorrow).

7 PM

Cycling 18:00 [2]