Training Log Archive: AlistairR

In the 1 days ending Aug 25, 2017:

activity

time

miles

Running

42:16

5.12

(8:16)

8.24

(5:08)

Cycling

36:00

Total

1:18:16

5.12

8.24

1:18

0:00

8 AM

Cycling 18:00 [2]

12 PM

Running 42:16 8.24 km (5:08 / km) +66m 4:56 / km
ahr:133 max:163 shoes: Inov8 Trailtalon 275

Easy jog, glad I pushed the hard session to tomorrow.

7 PM

Cycling 18:00 [2]