Training Log Archive: AlistairR

In the 1 days ending Sep 5, 2017:

activity

time

miles

Running

44:24

5.65

(7:52)

9.09

(4:53)

Cycling

36:00

Total

1:20:24

5.65

9.09

1:20

0:00

8 AM

Cycling 18:00 [2]

12 PM

Running 44:24 9.09 km (4:53 / km) +59m 4:44 / km
ahr:160 max:189 shoes: New Balance Zante v3

3x200m strides and 2km tempo around Logan park. Just a short session to keep the legs used to fast running. Feeling good.

7 PM

Cycling 18:00 [3]